![]() Picturefit on YouTube! I share some of my health and fitness tips with you. Well, to cover the bases on these fancy fitness jargon, I’m starting a new series that will provide more info on the common (and some not so common) vocabularies so that you can brush up on your gym shop talk! Let’s get started with a big one: TDEE. But many times, there are terminologies and acronyms thrown out without any real explanation for them. We hear a bunch of interesting fitness lingo quite often, especially if you’re into the youtube fitness scene. Washington: Carnegie Institute of Washington, 1919.Ĭenter for Disease Control Webpage for An Easy Approach to Calculating Estimated Energy Requirements. A biometric study of basal metabolism in man. Original manuscript from Harris and Benedict: Examples are shown for an man and woman.Įxercise and Fitness Calculations Playlist. ![]() Resting energy expenditure is calculated using the Harris Benedict Equation. Evan Matthews providing a brief overview of how to calculate resting energy expenditure and total energy expenditure estimates. You could also say consume, digest, utilize to describe that metabolic activity. These terms help you describe how much energy or calories your body burns. Terms that you may hear include thermogenesis, BAsal metabolic rate (BMR), resting energy expenditure (REE), thermic effect of food (TEF), activity energy expenditure (AEE) and resting metabolic rate (RMR). Total daily energy expenditure is a summation of all things your body does both actively and passively to burn calories in 24 hour period. You can use TDEE to evaluate the calories burned by your body on a daily basis, and then determine how many calories you need to eat to reach your personal goals. In this video I discuss total daily energy expenditure and it’s components. Please like, subscribe, comment and share! Dr Kiel explains total daily energy expenditure (TDEE). ![]()
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